January tends to bring a quieter kind of reflection. After the pace of December, many people in Ealing begin to think less about resolutions and more about simple questions: Am I looking after myself properly? Has anything slipped over the last year? Is there something I should be keeping an eye on?

For many, a few basic health checks can provide reassurance – or highlight areas that need attention – without turning into a major medical process.

Why January is a sensible time for health checks

Winter habits can creep in unnoticed. Less movement, richer food, disrupted sleep, stress, and missed appointments all add up. January is often the first chance people have to pause and take stock.

A local pharmacy is often the most practical place to start. You don’t need to feel unwell to benefit from a check – many conditions develop quietly.

Blood pressure: easy to overlook, important to know

High blood pressure rarely causes symptoms, which is why so many people are unaware of it. A simple check can help identify whether your readings are within the expected range or whether further monitoring is advisable.

At Bramley Pharmacy, blood pressure checks are straightforward and accessible. If a reading is higher than expected, we can talk through what it means, whether repeat checks are needed, and when GP follow-up may be appropriate.

Weight and general health

Weight changes over winter are common and don’t always reflect lifestyle alone. Hormonal changes, menopause, medication, reduced activity and stress all play a role. A pharmacy discussion helps put those changes into context and decide whether lifestyle advice, monitoring or further assessment would be useful.

Medication reviews: often underestimated

If you take regular medicines, a structured medication review can be one of the most valuable checks you do all year. Pharmacists at Bramley Pharmacy can:

• confirm you’re taking medicines correctly
• explain what each medicine is for
• identify side effects or interactions
• flag issues that may need GP review

This is especially helpful for people on multiple prescriptions or those whose health has changed.

Local, accessible care

As a community pharmacy serving Ealing W5, Bramley Pharmacy offers face-to-face access without long waits. January health checks don’t need to be dramatic – they’re about understanding where you are now and making informed decisions going forward.

All services are provided following appropriate professional assessment.