December is full of good food, late nights, celebrations and colder days that make staying active harder. Most people don’t want strict diets in December – and neither do we. What works best is a balanced approach that helps you enjoy the season without feeling sluggish or overextended.
At Bramley Pharmacy, our weight management service focuses on understanding the why behind weight changes, not telling you to avoid everything festive.
What we often hear in December
- “I’m craving sugar more than usual.”
- “My sleep is all over the place.”
- “I’ve been feeling unusually tired.”
- “I want to start January feeling better than last year.”
These patterns are very normal. Cold weather, irregular meals, stress and social events all influence appetite and metabolism.
How we help
In a private consultation at our Weight Loss Clinic in Ealing, our pharmacist will explore:
- eating habits
- stress and sleep routines
- energy levels
- medical conditions
- medication effects
- metabolic concerns
Blood tests may be recommended if there are signs of thyroid imbalance, low vitamin levels or hormonal factors.
Small habits that make a real difference
- eating at consistent times
- staying hydrated
- walking more often
- balancing meals with protein and fibre
- supporting sleep routines
- noticing emotional or stress-related eating
None of these require you to miss out on celebrations – they simply help you stay steady.
Looking ahead to the new year
Many people prefer to start gently in December instead of waiting for January. If you want guidance that feels realistic and personalised, our team is here.
All weight management services are subject to clinical assessment.
